IFSF Open Karate Competition Rules (Special semi contact) Weight Classes: Competitors are grouped into weight categories to ensure fair matches. Typical weight classes include lightweight, middleweight, and heavyweight divisions. Scoring System: Points: Strikes to designated target areas (usually head, torso, and sides) score points. Techniques are assessed based on their effectiveness, control, and form. Ippon: […]

IFSF Thai Boxing (Muay Thai) Competition Rules Weight Classes: Competitors are categorized into weight divisions to ensure fair matchups. Typical weight classes include: Flyweight (up to 115 lbs) Bantamweight (116-122 lbs) Featherweight (123-126 lbs) Lightweight (127-135 lbs) Welterweight (136-147 lbs) Middleweight (148-160 lbs) Light Heavyweight (161-175 lbs) Heavyweight (over 175 lbs) Rules and Techniques: Allowed […]

IFSF MMA Competitions Rules Weight Classes: Competitors are categorized into various weight divisions to ensure fair matchups. Typical weight classes include: Flyweight (up to 125 lbs) Bantamweight (126-135 lbs) Featherweight (136-145 lbs) Lightweight (146-155 lbs) Welterweight (156-170 lbs) Middleweight (171-185 lbs) Light Heavyweight (186-205 lbs) Heavyweight (206-265 lbs) Super Heavyweight (over 265 lbs) Rules and […]

IFSF Kickboxing Competition Rules Weight Classes: Competitors are categorized into weight divisions to ensure fair matchups. Common weight classes include lightweight, middleweight, and heavyweight, with specific weight limits determined by the organizing body. Scoring System: Effective Strikes: Points are awarded for clean and effective strikes to legal target areas, which typically include the head and […]

IFSF Fitness Styles Competition Rules General Overview The IFSF promotes and oversees competitions in various fitness styles. These competitions aim to showcase athletes’ physical abilities, endurance, strength, agility, and overall fitness. Categories Competitions are divided into the following categories: Bodybuilding: Emphasis on muscle mass, symmetry, and definition. Fitness: Combination of physical routines including strength, agility, […]

IFSF Boxing Competitions Rules Weight Classes: Competitors are grouped into weight divisions to ensure fair matchups. Typical weight classes include: Flyweight (up to 112 lbs) Bantamweight (113-118 lbs) Featherweight (119-126 lbs) Lightweight (127-135 lbs) Welterweight (136-147 lbs) Middleweight (148-160 lbs) Light Heavyweight (161-175 lbs) Heavyweight (176-200 lbs) Super Heavyweight (over 200 lbs) Rules and Regulations: […]