IFSF Fitness Styles Competition Rules

IFSF Fitness Styles Competition Rules General Overview The IFSF promotes and oversees competitions in various fitness styles. These competitions aim to showcase athletes’ physical abilities, endurance, strength, agility, and overall fitness. Categories Competitions are divided into the following categories: Bodybuilding: Emphasis on muscle mass, symmetry, and definition. Fitness: Combination of physical routines including strength, agility, […]

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